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The Tender Tummy Cookbook

The Tender Tummy Cookbook cover art

You’ll find approachable, symptom-friendly recipes tested and loved by patients who understand the daily challenges of eating with a motility disorder. This isn’t just about food—it’s about reclaiming joy, nourishment, and connection around the table.

From broths and smoothies to gentle comfort foods, each dish is designed to be easy on the stomach and simple to prepare.

251 recipes—each includes detailed nutritional information to help you make food choices that will work for you. A compassionate, community-driven cookbook.

Yours with a $10 donation to G-PACT.