Each Wednesday of Awareness Month, we’ll be sharing a Gastroparesis friendly recipe on our social media pages. Make sure to keep an eye out each week for a new recipe! First up, Vanilla Pudding!
Vanilla Pudding
Ingredients
2 cups almond milk
1/4 cup arrowroot powder
6 drops liquid stevia
2 teaspoons alcohol-free vanilla extract
How to Prepare
In a small pot, whisk together the almond milk, arrowroot, stevia and vanilla
Put the pot on the stove and heat over medium heat, stirring constantly, until the mixture thickens, 4 to 5 minutes
Remove the pot from the heat. Pour the mixture into individual ramekins and refrigerate until cooled, about 2 hours.
Per Serving
Calories 56
Protein 1g
Total Fat 1g
Saturated Fat 0g
Carbs 9g
Sugar 0g
Fiber 1g
Sodium 75mg
Gluten-Free
Dairy-Free
Low-Foodmap
Low-Carb
Low-Sugar
Sibo-Friendly
Gerb-Friendly