Recipe Wednesday - Vanilla Pudding!

gpactadmin Wed, 08/05/2020 - 21:25

Picture of four small pots of vanilla pudding

Each Wednesday of Awareness Month, we’ll be sharing a Gastroparesis friendly recipe on our social media pages. Make sure to keep an eye out each week for a new recipe! First up, Vanilla Pudding!

Front of recipe card - Vanilla Pudding. Serves 4. Per Serving: Calories, 56; Protein, 1g; Total Fat, 1g; Saturated Fat, 0g; Carbs, 9g; Sugar, 0g; Fiber, 1g; Sodium, 75mg. Ingredients: 2 cups almond milk, 1/4 cup arrowroot powder, 6 drops liquid stevia, 2 teaspoons alcohol-free vanilla extract.

Back of recipe card: How to prepare - 1. In a small pot, whisk together the almond milk, arrowroot, stevia, and vanilla. 2. Put the pot on the stove and heat over medium heat, stirring constantly, until the mixture thickens, 4 to 5 minutes. 3. Remove the pot from the heat. Pour the mixture into individual ramekins and refrigerate until cooled, about 2 hours.